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HEATH & BEAUTY TIPSHEATH & BEAUTY TIPS
HEALTH AND BEAUTYHEATH & BEAUTY TIPS21 DECEMBER 2024
SHOW OFF A YOUNGER SKIN

1. Avoid bad habits such as the excess of tobacco and alcohol that dehydrate your skin.

2. Eat foods rich in antioxidants such as blueberries, blackberries, raspberries, and green tea.

3. Try sleeping during normal hours. Sleep is super important for proper cell regeneration.

4. Have a cleaning routine for your face.

5. Avoid sunlight without protection.

 

 

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