Utilizamos cookies propias y de terceros para ofrecer nuestros servicios, recoger información estadística e incluir publicidad. Si continúa navegando, acepta su instalación y uso. Puede cambiar la configuración u obtener más información en nuestra política de cookies.

Language:   
Zone
Valencia
Servicios Vive Zone
Adra y Roquetas de Mar
Albacete
Alicante
Barcelona
Benidorm - Marina Baixa
Cartagena - Mar Menor
Granada
Los Alcazares
Madrid
Molina de Segura
Motril
Murcia
Sevilla
Tenerife
Torrevieja - Vega Baja
Valencia
Valle de Ricote
Zaragoza
User login logo
Log in
Include your business
About us
HOME
TOURIST INFORMATION
SIGHTSEEING
THINGS TO DO
BEACHES
ACCOMMODATION
RESTAURANTS
PUBS AND CLUBS
SHOPPING
BOOKING
GAS STATIONS
BANKING
TRANSPORTS
EMERGENCY
JOBS AND TRAINING
ENVIRONMENT
HEALTH AND BEAUTY
SPORTS
CITIZEN
MOTOR
HEALTH AND BEAUTYHEALTH AND BEAUTY
HEALTH & BEAUTY CENTERSHEALTH & BEAUTY CENTERS
HEATH & BEAUTY TIPSHEATH & BEAUTY TIPS
HEALTH AND BEAUTYHEATH & BEAUTY TIPS14 OCTOBER 2019
AVOID LACK SLEEP

1. If your lack of sleep is affecting your health, maybe you should take your time to sleep better. During sleep, your body is at rest and recovering after all the work that has been done.

2. During sleep your serotonin levels are adjusted, your muscles relax and the mind is allowed to clear itself and prepare ideas for the next day.

3. If you are not getting the proper amount of sleep, you will notice it in a physical way. Although there is no magic number of hours that you must sleep, usually between six and eight hours a night is enough.

4. If you have difficulty sleeping, you can try to practice yoga, listen to soothing music, have a glass of wine or enjoy a massage before you get into bed.

Any wrong information? Send suggestion