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| HEALTH AND BEAUTY![]() HEATH & BEAUTY TIPS![]() 21 DECEMBER 2024
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AVOID LACK SLEEP |
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1. If your lack of sleep is affecting your health, maybe you should take your time to sleep better. During sleep, your body is at rest and recovering after all the work that has been done.
2. During sleep your serotonin levels are adjusted, your muscles relax and the mind is allowed to clear itself and prepare ideas for the next day.
3. If you are not getting the proper amount of sleep, you will notice it in a physical way. Although there is no magic number of hours that you must sleep, usually between six and eight hours a night is enough.
4. If you have difficulty sleeping, you can try to practice yoga, listen to soothing music, have a glass of wine or enjoy a massage before you get into bed.
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Any wrong information?  | |
HEATH & BEAUTY TIPS
