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HEALTH AND BEAUTYHEATH & BEAUTY TIPS21 DECEMBER 2024
CONTROL STRESS 

1. Seek a balance between work, home and recreational activities.

2. Seek support from family and friends.

3. Keep a positive attitude.

4. Take time to relax.

5. Sleep at least 8 hours a night. Make sure that children sleep more, according to their age.

6. Get help or counseling if needed. 
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