Utilizamos cookies propias y de terceros para ofrecer nuestros servicios, recoger información estadística e incluir publicidad. Si continúa navegando, acepta su instalación y uso. Puede cambiar la configuración u obtener más información en nuestra política de cookies.

Language:   
Zone
Murcia
Servicios Vive Zone
Adra y Roquetas de Mar
Albacete
Alicante
Barcelona
Benidorm - Marina Baixa
Cartagena - Mar Menor
Granada
Los Alcazares
Madrid
Molina de Segura
Motril
Murcia
Sevilla
Tenerife
Torrevieja - Vega Baja
Valencia
Valle de Ricote
Zaragoza
User login logo
Log in
Include your business
About us
HOME
TOURIST INFORMATION
SIGHTSEEING
THINGS TO DO
BEACHES
ACCOMMODATION
RESTAURANTS
PUBS AND CLUBS
SHOPPING
BOOKING
OFFERS
GAS STATIONS
BANKING
TRANSPORTS
EMERGENCY
JOBS AND TRAINING
ENVIRONMENT
HEALTH AND BEAUTY
SPORTS
CITIZEN
MOTOR
PROFESSIONAL SERVICES
EMERGENCYEMERGENCY
EMERGENCY CALLSEMERGENCY CALLS
FIRST AIDFIRST AID
WHAT TO DO IN CASE OF ...WHAT TO DO IN CASE OF ...
DOMESTIC VIOLENCEDOMESTIC VIOLENCE
EMERGENCYWHAT TO DO IN CASE OF ...19 SEPTEMBER 2019


 WHAT TO DO IN CASE OF A HEAT WAVE

At home:

1. Keep blinds down and windows open.

2. Take frequent cool showers or baths.

3. Drink at least 3 liters of water per day. Drink before you get thirsty.

4. Check frequently on children and the elderly.

5. Avoid heavy meals, eat fruits and vegetables instead. Eat less quantity more times a day.

6. Avoid hot meals and the abuse of alcohol.

Away from home:

1. Avoid leaving the house during the middle of the day (between 12 in the afternoon and 6 pm).

2. Reduce physical activity, especially the outdoors one held during the middle of the day.

3. If you cannot avoid outdoor activities during the hot hours, remember to relax and to wear sun protection.

4. Avoid alcohol and caffeine because of their dehydrating effect.

5. Wear light - colored, loose, natural fabrics. Protect yourself wearing a hat, sunglasses and sunscreen.

6. If you have to take a long trip do not forget to rest and refresh. Prevent by bringing liquid to hydrate in sufficient quantity for all the vehicle occupants.

7. Never leave children or pets inside a closed vehicle.

Any wrong information? Send suggestion
OFFERS
Camiseta top
5.99 €
Camiseta caballero
4.99 €
Margarina vegetal Tulipan
1.39 €
Pan de molde Consum clásico o integral.
0.89 €
Nivea ducha creme care
2.69 €