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HEALTH AND BEAUTYHEALTH AND BEAUTY
HEATH & BEAUTY TIPSHEATH & BEAUTY TIPS
HEALTH AND BEAUTYHEATH & BEAUTY TIPS23 SEPTEMBER 2019
TIPS ON GIVING UP SMOKING

 1 - Take a deep breath to relax. Deep breathing will help you fight the intense desire for cigarettes.

2 - Make this a unique moment: totally disregard the possibility of going back to smoking.

3 - Drink plenty of water, the ideal is 8 glasses per day, to help you detoxify your body.

4 - Rethink your routine and look for different activities: this will help you break associations between your behavior frequent and smoking.

5 - Avoid going to places with many smokers until you feel strong enough to face the situation of having abandoned tobacco.

6 - Protect yourself from relapse, avoiding the consumption of coffee and alcohol.

7 - Understand that smoking will not solve your problems and difficult times will always exist.

8 - Do not get your hopes up thinking that smoking just one cigarette “to remember the old days " is a good alternative to relieve your desire to smoke.

  9 - Always reward your own efforts. After all, just for the sake of trying to quit smoking you can consider yourself a winner.
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