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HEALTH AND BEAUTYHEATH & BEAUTY TIPS15 SEPTEMBER 2019
STAY ACTIVE

Make physical exercise a priority four times a week for at least 40 minutes a day. Include activities that raise your heart rates and breathing and that strengthen your muscles.

Encourage children and teenagers to practice exercise at least an hour a day. Give priority to activities your heart rate and breathing and strengthen muscles and bones.

In the elderly is highly recommended to stay active and take walks to improve cardiovascular and circulation rate.

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