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1. Do not stay more than three hours fasting. Eat small snacks between meals then you will not feel very hungry at main meals this way avoiding eating more than necessary. Moreover, being always digesting food helps boost your metabolism.
2. In between meals, choose healthy foods. Choose fruit, nonfat yogurt or crackers, as well as being practical to carry with you they serve as a healthy alternative to potato chips, sweets and salty snacks.
3. Do not eat in a hurry. Have you ever heard that say that “lunch is a sacred moment?” So chew your food well, resting cutlery on the plate.
4. Choose foods high in fiber. Foods like whole grains, fruits and vegetables are good sources of these nutrients, which will help you feel full on fewer calories.
5. When eating out, look at the size of the portions. In restaurants and cafes, usually portions are bigger, making you eat in excess. In addition, choose low- fat menus and avoid fried things, giving preference to grilled, baked and steamed food.
6. Drink lots of water. It is vital that your body stays always hydrated. Therefore, ensure intakes of at least 2 liters of water per day. To do this, take a bottle along with you always. Water will help your body stay hydrated flushing out toxins.
7. Practice a physical activity that you like. This is a very important factor in the process of thinning; it will help burn the fat stored in your body and make both the brain and body function faster during the day.
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HEATH & BEAUTY TIPS
