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| HEALTH AND BEAUTY![]() HEATH & BEAUTY TIPS![]() 30 DECEMBER 2024
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TIPS ON GIVING UP SMOKING |
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1 - Take a deep breath to relax. Deep breathing will help you fight the intense desire for cigarettes.
2 - Make this a unique moment: totally disregard the possibility of going back to smoking.
3 - Drink plenty of water, the ideal is 8 glasses per day, to help you detoxify your body.
4 - Rethink your routine and look for different activities: this will help you break associations between your behavior frequent and smoking.
5 - Avoid going to places with many smokers until you feel strong enough to face the situation of having abandoned tobacco.
6 - Protect yourself from relapse, avoiding the consumption of coffee and alcohol.
7 - Understand that smoking will not solve your problems and difficult times will always exist.
8 - Do not get your hopes up thinking that smoking just one cigarette “to remember the old days " is a good alternative to relieve your desire to smoke.
9 - Always reward your own efforts. After all, just for the sake of trying to quit smoking you can consider yourself a winner. |
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Any wrong information?  | |
HEATH & BEAUTY TIPS
